Get moving

Physical activity improves overall health. Being physically active for at least 30 minutes a day can have many potential benefits including:

• Encourage and maintain weight loss.
• Improve mood and self-confidence.
• Improve energy levels and endurance.
• Promote better sleep.

Pick a physical activity you enjoy. Set goals and try different routines periodically to stay motivated. When starting any exercise program, always keep safety in mind and consult a doctor if you have health issues.

And that’s smart business!

Insta-Famous

Are you a social media influencer?  You cannot use social media and get paid while on duty or using postal equipment.  Postal time and equipment should be spent on postal duties.

You also cannot use USPS logos in social media posts without official authorization.  USPS logos are postal property.

Using postal time and property for postal duties preserves postal resources.

And that’s smart business.

Contact the Ethics Office (ethics.help@usps.gov) for guidance.