Get moving

Physical activity improves overall health. Being physically active for at least 30 minutes a day can have many potential benefits including:

• Encourage and maintain weight loss.
• Improve mood and self-confidence.
• Improve energy levels and endurance.
• Promote better sleep.

Pick a physical activity you enjoy. Set goals and try different routines periodically to stay motivated. When starting any exercise program, always keep safety in mind and consult a doctor if you have health issues.

And that’s smart business!