Using stairs

Use the handrail when going up or down the stairs. It’s the most important thing you can do. It gives you two points of contact and good balance. Never run. Never finger the mail while you’re stepping. Focus on the stairs, not conversations or other distractions. Always look straight ahead.

Take it one step at a time. Get help if you have to carry something heavy. Make sure you always have at least one hand free. And if the steps are outside, be extremely careful in rain or snow.

Following these tips will help keep you from a fall that could result in injury and lost work days.

And that’s smart safety!

For additional information or guidance, contact your safety office.

Desk chair ergonomics

When working at a desk, adjust your chair so it’s comfortable. Sit with your body and head erect. Your upper arms should be vertical and your lower arms comfortably horizontal. Your wrists should be on an even line with your forearms. Keep feet flat and thighs horizontal to provide additional support for feet and legs.

Ergonomic postures can prevent musculoskeletal injuries that could result in lost work days or lost productivity.

And that’s smart safety!

For additional information or guidance, contact your safety office.